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Antioxidants supplements, is listed on a variety of foods, we were told that is good for us, but what is it, and what are the benefits.

 

Connie

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Antioxidants are good for us because it inhibits oxidation in the body such as free radicals............
Good morning Roberta,

Thank you for your reply.

There are countries that has never heard of oxidation or free radicals, how woukld you explain this process to imigrants new to America from one of these countries.

Connie
I would tell them that it get rid of or fights against the toxins in the body. In other words, detoxification......
Thank you Roberta,
You're welcome:)
Nice job Roberta Jefferson explaining antioxidants, if I made add to that, explain to them if they ever seen rust on a car, hammer or other metal object, that is caused by oxidation. When a piece of fruit, like a banana, turns brown from being out that is caused by oxidation. Antioxidants stops that from happening to us.
Tim,
Thanks for the extended explanation.

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